During adolescence, how many ounces of meat and beans are recommended daily?

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Multiple Choice

During adolescence, how many ounces of meat and beans are recommended daily?

Explanation:
Adolescents need more protein to support rapid growth and development, so daily protein foods are higher. The “meat and beans” group on MyPlate represents protein, and teens are typically guided to about 5–6 ounce-equivalents each day. An ounce-equivalent is roughly 1 ounce of cooked meat, poultry, or fish, or about 1/4 cup cooked beans, with other protein options like eggs, nuts, or seeds also counting toward this total. This amount helps Teens meet protein needs in the range of roughly 35–42 grams per day, while also supporting iron intake important for growth. So aiming for 5–6 ounces of meat and beans daily is the best fit for adolescents.

Adolescents need more protein to support rapid growth and development, so daily protein foods are higher. The “meat and beans” group on MyPlate represents protein, and teens are typically guided to about 5–6 ounce-equivalents each day. An ounce-equivalent is roughly 1 ounce of cooked meat, poultry, or fish, or about 1/4 cup cooked beans, with other protein options like eggs, nuts, or seeds also counting toward this total. This amount helps Teens meet protein needs in the range of roughly 35–42 grams per day, while also supporting iron intake important for growth. So aiming for 5–6 ounces of meat and beans daily is the best fit for adolescents.

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