How many vitamins are universally recognized as essential for humans?

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Multiple Choice

How many vitamins are universally recognized as essential for humans?

Explanation:
Vitamins are nutrients the body cannot make in enough amounts, so they must come from the diet. The set of vitamins universally recognized as essential for humans totals thirteen: the fat-soluble vitamins A, D, E, and K, plus vitamin C, and the eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin). This is the standard count used by major nutrition references. Some discussions include choline as essential under certain conditions, which would change the total, but with the usual classification the number is thirteen. The other counts would reflect different classifications or debates about certain nutrients being essential.

Vitamins are nutrients the body cannot make in enough amounts, so they must come from the diet. The set of vitamins universally recognized as essential for humans totals thirteen: the fat-soluble vitamins A, D, E, and K, plus vitamin C, and the eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin). This is the standard count used by major nutrition references. Some discussions include choline as essential under certain conditions, which would change the total, but with the usual classification the number is thirteen. The other counts would reflect different classifications or debates about certain nutrients being essential.

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