Which approach focuses on building solutions by leveraging strengths rather than focusing on problems?

• A. Solution-Focused Therapy
• B. Cognitive Therapy
• C. Behavioral Therapy
• D. Humanistic Therapy

Answer: (A)

This question is about an approach that moves forward by using what people already have—their strengths, resources, and possible steps—rather than replaying what’s wrong. Solution-focused therapy centers conversations on what the client wants to achieve and what has worked in the past, even in small ways. The therapist helps identify personal strengths and past successes, then collaborates to create clear, practical steps toward a preferred future. Techniques like the miracle question (imagining a day when the problem is solved) and scaling questions (measuring progress and motivation) guide this process. The goal is to build solutions by leveraging existing assets and workable actions, keeping the focus on action and forward movement.

In contrast, cognitive therapy emphasizes changing faulty thinking patterns to alter emotions and behavior; behavioral therapy concentrates on modifying observable actions through reinforcement and conditioning; and humanistic therapy highlights personal growth and self-actualization through a client-centered, growth-oriented approach. While each has value, solution-focused therapy uniquely centers on leveraging strengths to construct concrete, future-oriented solutions.