During adolescence, what is the recommended daily grain intake in ounces?

• A. 4 oz
• B. 6 oz
• C. 8 oz
• D. 10 oz

Answer: (B)

Adolescents need a steady supply of carbohydrates from grains to fuel growth and daily activity, while also getting fiber and essential nutrients from those grains. The middle amount among the given options best matches what dietary guidelines target for teens—a moderate daily intake that provides enough energy and fiber without overdoing refined grains. This level helps support growth and activity and keeps calories in check, whereas too little grain can leave energy and fiber gaps, and too much can crowd out other nutrient-dense foods. Aim to choose mostly whole grains to maximize fiber, vitamins, and minerals, and balance grain choices with fruits, vegetables, and proteins for a well-rounded daily diet.