How many daily calories are recommended for moderately active males aged 26-30?

• A. 1800
• B. 2000
• C. 2200
• D. 2400

Answer: (B)

Daily energy needs come from balancing calories in with calories burned, and activity level is a big driver of that balance. For a moderately active male in the 26–30 age range, many standard nutrition references used in Family and Consumer Science classrooms estimate maintenance calories around 2000 per day. This level provides enough energy for regular work and light to moderate activity without promoting weight gain for an average-sized man. If someone has a larger body size or engages in more intense or frequent activity, they would typically need more calories; if someone is smaller or less active, they’d need fewer. Keep in mind individual needs vary with height, weight, and metabolism, but 2000 calories is the common classroom-based maintenance estimate for this scenario.