What is the recommended daily meat and beans serving for preschoolers?

• A. 1-2 oz
• B. 3-5 oz
• C. 6-8 oz
• D. 4-6 oz

Answer: (B)

For preschoolers, daily protein from meat and beans should be around 3–5 ounces. This range helps meet growing children’s iron, zinc, and overall protein needs while keeping calories and saturated fat in check. A practical way to think about it is that a typical serving is 1 ounce of cooked lean meat, poultry, or fish, or 1/4 cup of beans, and most kids will reach the 3–5 ounce target across meals and snacks.

Choosing only 1–2 ounces would be too low for supporting growth and nutrient needs, while 6–8 ounces goes beyond what is generally advised for this age group. The 4–6 ounce range is closer but can exceed the upper limit for some children, so 3–5 ounces best matches the standard guidelines for preschoolers.