What is the recommended daily calorie range for preschool children?

• A. 1000-1400
• B. 1400-1800
• C. 800-1200
• D. 1200-1600

Answer: (A)

Preschoolers need enough energy to support their rapid growth and daily activities, but not so much that they gain excess weight. For most children aged about 3 to 5 years, daily energy needs fall in the 1000–1400 calorie range. This range accounts for different activity levels: a child who is quite active may use closer to the upper end, while a less active child would be toward the lower end. A balanced day of meals and snacks can typically meet these needs with nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, dairy, and healthy fats. The other ranges are generally higher or lower than what a typical preschooler needs, which is why 1000–1400 calories is the best guideline for this age group.