Which foods are rich sources of Vitamin B12?

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Multiple Choice

Which foods are rich sources of Vitamin B12?

Explanation:
Vitamin B12 comes primarily from animal-derived foods. It’s essential for making healthy red blood cells and keeping the nervous system functioning properly. Among common foods, meat, poultry, fish, eggs, and milk provide substantial amounts, so they are rich sources. Plant foods such as fruits, vegetables, grains, and nuts do not supply meaningful B12 unless they’re fortified, which isn’t indicated here. Therefore, the best answer is meat, poultry, fish, eggs, and milk. If you don’t eat animal products, you’d rely on fortified foods or supplements to meet B12 needs.

Vitamin B12 comes primarily from animal-derived foods. It’s essential for making healthy red blood cells and keeping the nervous system functioning properly. Among common foods, meat, poultry, fish, eggs, and milk provide substantial amounts, so they are rich sources. Plant foods such as fruits, vegetables, grains, and nuts do not supply meaningful B12 unless they’re fortified, which isn’t indicated here. Therefore, the best answer is meat, poultry, fish, eggs, and milk. If you don’t eat animal products, you’d rely on fortified foods or supplements to meet B12 needs.

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