Which mineral is commonly found in foods such as milk, fresh fruits, whole grains, and legumes?

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Multiple Choice

Which mineral is commonly found in foods such as milk, fresh fruits, whole grains, and legumes?

Explanation:
Potassium is the mineral that fits all four food groups. It helps regulate fluid balance and supports nerve and muscle function, including the heart. Milk contains potassium, and fresh fruits, whole grains, and legumes are all good sources as well, so this mineral naturally appears across dairy, fruits, grains, and legumes. Calcium is strongly tied to dairy, but not as consistently present in fruits and grains, while sodium and chloride are widespread but don’t capture the pattern of all four categories as well as potassium does.

Potassium is the mineral that fits all four food groups. It helps regulate fluid balance and supports nerve and muscle function, including the heart. Milk contains potassium, and fresh fruits, whole grains, and legumes are all good sources as well, so this mineral naturally appears across dairy, fruits, grains, and legumes. Calcium is strongly tied to dairy, but not as consistently present in fruits and grains, while sodium and chloride are widespread but don’t capture the pattern of all four categories as well as potassium does.

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