Which of the following are good sources of Vitamin C?

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Multiple Choice

Which of the following are good sources of Vitamin C?

Explanation:
Vitamin C comes from foods that provide this nutrient in meaningful amounts, and since the body doesn’t make vitamin C, daily intake depends on what you eat. Fresh fruits and vegetables are the best sources because they naturally contain substantial amounts of vitamin C. Dairy products like milk and cheese have little to no vitamin C, while grains and meat offer only small or negligible amounts. Including a variety of fruits and vegetables—such as citrus, berries, peppers, broccoli, and leafy greens—helps meet the daily requirement. Therefore, fruits and vegetables are the best sources of Vitamin C.

Vitamin C comes from foods that provide this nutrient in meaningful amounts, and since the body doesn’t make vitamin C, daily intake depends on what you eat. Fresh fruits and vegetables are the best sources because they naturally contain substantial amounts of vitamin C. Dairy products like milk and cheese have little to no vitamin C, while grains and meat offer only small or negligible amounts. Including a variety of fruits and vegetables—such as citrus, berries, peppers, broccoli, and leafy greens—helps meet the daily requirement. Therefore, fruits and vegetables are the best sources of Vitamin C.

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